Good Workout Diet Build Muscle > Ever wonder why people try to lose weight by dieting and weight training and only see minimal resultshat are they doing wrongedical specialists believe that genes play a major factor in this losing weighthese specialists feel that genes determine one's body typeome body types contain more body fat than others and vice-versahey feel that everyone has inherited and specific body typesody types have been categorized into three basic categories: ectomorph, mesomorph, and endomorphody types elaboratedThe ectomorph body is tall and thinhis body can be distinguished by light bones and small musclestudies show ectomorphs encounter difficulty gaining weight and body mass no matter how tough they train or even if they eat the right foodeveral see it as a blessing, others see it as a disadvantagether noticeable physical qualities of an ectomorph include a slightly built body, flat chest, and small shoulderseople with this kind of body frequently have low body f ... [Read More ! Good Workout Diet Build Muscle]
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